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{WIOW} - Working It Out 2014 Style



Now that I have cute new workout clothes (thanks Fabletics) and a new perspective on my actual workouts (focus more, workout harder), I decided to make a workout schedule to follow for the week.

My issue is I always do whatever at the gym. No specific routine except that I usually do cardio first and then weights. I am not a fitness expert but I heard that you burn more calories if you do weight training after your cardio.

With that said, I decided to put together a schedule that helps me stay on track and work different muscles groups each day. I go off a 6 day schedule (one day to rest) because I that's what I aim for each week. I like to hit the gym at least 5 days a week and then do a class or other workout one day. This could be a barre class at my gym, regular or Pilates sculpt at my local Pilates studio, or a home workout like T25 or some of the TIU You Tube workouts. By the way, if you have not seen it, the Tone it Up ladies (TIU) have a new show on Bravo. Definitely watch it...it will inspire you to not only work out, but also start a multi-million dollar business with your best friend! Oh and the guys don't mind having it on in the background...lots of hot girls running around in little workout outfits. :)

Ok back to the schedule... My schedule consists of 20-30 minutes of cardio (you can do more if you want) and then muscle work. I try to stick to the days as listed, however, if there is a class I want to do on day 2, I will move things around. Also, there are those days where honestly, you just don't want to do squats, right??

For "free weights" I do a series of arm workouts using 7.5 to 10 lbs weights. Here's a great arm workout video to use. Thanks TIU ladies. :)


For "kettle bells," I do this workout (seen here).


For "ball" workouts (so creatively named, I know), I use the big workout ball and do a series of sit ups, pushups, leg squeezes and side/oblique crunches.

"Crunches" can be standard crunches or you can do this awesome workout which I LOVE.


The first move is a great workout for your abs and your arms & chest! Yay for Jillian Michaels!

I am no fitness expert but hopefully you can use this a guide to plan out some of your workouts. I made a separate image for my iPhone to keep on the lock screen and wallpaper to keep me on track.No excuses!

See...


Feel free to download it by clicking here or on the image below...(there's a big white border around it so it scales on the iphone5 - it's supposed to be there!)

 photo schedforiphone.png
What is your go-to workout schedule? Any tips to share?  If so share them below! :)

5 comments:

  1. Thanks for the motivation! I love using the kettle bell. I definitely need to work out more!
    xo Dina
    http://www.sweetestsomethings.com

    ReplyDelete
  2. Love your work out tips. I end up doing the same thing most days. I love to run and then some days I do some kickboxing!


    PinkandNavyStripes.com

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  3. You are actually my hero!
    I'm going to use some of the tips you mentioned to help me keep to my fitness regime
    otshernameagain.blogspot.com

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  4. I love this post!! It is so motivating! Thank you for the great idea! :)


    Feel free to visit my blog as well! You will find topics such as health, beauty, NYC fashion, personal growth and motivation between others! <3

    Diana
    www.ManhattanImageandStyle.com
    New Blog Post: Is Your Hair Cut The Right One For You?

    ReplyDelete
  5. Great post ;)
    Kisses <3

    http://www.theladyjersey.com
    http://www.theladyjersey.com
    http://www.theladyjersey.com
    http://www.theladyjersey.com

    ReplyDelete

If you take the time to leave a comment, I will take the time to respond back! Be sure to leave your blog URLs so I can check out your posts too!

xo, jill

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